COMPETITION TIME!
Competing in Modesto this Saturday
Heres the WODS to remember

WOD 1
For time.
50 Double Unders
10 Squat Clean and Jerks
40 Double Unders
8 Squat Clean and Jerks
30 Double Unders
6 Squat Clean and Jerks
20 Double Unders
4 Squat Clean and Jerks
10 Double Unders
2 Squat Clean and Jerks
Load - Men: 135, Ladies - 83

WOD 2
As Many Rounds/Reps in 10 Minutes:
With a 10 minute clock, the athlete will first run approximately 800m. Once the 800m run is complete, the athlete will begin the triplet and no more running is necessary.
5 Deadlift 275/185
6 Burpees over Barbell
10 Kettlebell Swings 55/35

Floater WOD
The Floater WOD can be completed at any time once the competition begins. There will be one dedicated judge for both men and women.

As Many Reps as Possible in 90 seconds:
Men - Muscleups