Warm Up: 
Calf Cycle
3 Rounds
10 Lunge Twists
8 Dislocates
10 Chain Breakers


STRENGTH:

• Muscle snatch - 40% (of snatch) x 3 x 2
• Power clean + clean - 60% (of clean) x 2 + 1 x 3
• Power jerk + jerk - 60% (of jerk) x 2 + 1 x 3

METCON:

21-15-9-15-21

Box Jumps - 28"

Push Ups

In between each set, 5 Deadlifts 70% of 1 Rep
TIME: 8:41


NOTE:  Used 255# on the Deadlifts.