STRENGTH:
Snatch 3 x 2 increase weight by 10lbs each set 
105lb
115lb
125lb


METCON:
400 Meter run - 100 meter stops 
10-1 Clapping pushups 
1-10 Toes 2 Bar
400 Meter run
TIME: 10:06


NOTE: Moved to an apartment so its really hard to train been having to use my schools weight room. Me and my dad are planning on signing up at 24 hour fitness and just do our training over there.