STRENGTH:
NONE


SKILL WORK: 
3 Sets of 10 Chest 2 Bar Pullups
Working on getting the kip efficient

METCON:
5 Rounds
10 Meter Sprint straight, then 10 meters up hill, then 10 meters bear crawl down hill, then 10 meters straight. 2 Times
60 Seconds Rest


1st round: 53 seconds
2nd round: 56 seconds
3rd round: 56 seconds
4th round: 58 seconds
5th round: 60 seconds