Signed up at California Total Fitness they know about crossfit and do it sometimes so its all good


STRENGTH:
Clean and Jerk (70% x 1, 75% x 1, 80% x 1) x 2
Weighted Pullups 
3 with 40lbs 2 sets
3 with 50lbs 2 sets
3 with 60lbs 2 sets


METCON:
3 Rounds
5 Kettlebell Snatches left arm - 53lb
15 Swings
5 Kettlebell Snatches right arm
15 Swings
TIME: 6:25