Warm up: 
800 Meter run
3 Rounds: 10 Good Mornings
                 10 Dislocates 
                 10 Med. Ball Cleans
                 10 Swing Kicks Left/Right


STRENGTH:

• 2-position snatch (floor, mid-thigh) - 65% x 3 sets
• 2-position clean (floor, mid-thigh) - 65% x 3 sets

METCON: 5 rounds for time:
-10 sumo deadlift high pull #95
-10 box jumps "28"


Time: 5:13



Hitting a handstand in Reno