Warm up: 3 Rounds- 100 Single unders
                                   Bear complex with 45# bar


STRENGTH: 

• Snatch - 70% x 1 x 4
• Clean & jerk - 75% x 1 x 3
• Clean pull - 90% (of clean) x 3 x 3
• Clean deadlift - 100% (of clean) x 3 x 3

                 
METCON: 3 Rounds - 7 Full Snatches, 115lb
                                     9 Burpeez over the bar
                                     30 Double Unders (unbroken)
Time: 10:23


Note: First time ever doing full snatches in a WOD felt good. 
Thank you OPT for this WOD.