Warm up: 100 Single unders
                 10 OH squats - pvc
                 10 push jerks - 45# bar
                 75 single unders 
                 10 OH squats - pvc 
                 10 push jerks - 45# bar
                 100 single unders


STRENGTH: 

• Jerk - 80% x 2 x 2; 85% x 2 x 2
• Snatch push press - 70% x 5, 75% x 5, 80% x 5 x 2

METCON: 

5 Rounds

10 OH squats - 100#

50 Double unders 


TIME: 10:15


NOTE: only broke once on the OH squats