Yes

Yesterday.

"Austin"
AMRAP 7 Minutes.
2 Muscle ups
2 Deadlifts - 335#
I got 13 rounds. That's 1 round behind Nick Urankar.

Couple hours later I did.

Snatch from blocks below knees.
5 x 3
115,125,135,135,145

Then.

Weighted Back Extensions
3 x 10 with 30#

Tempo GHD sit ups
3 x 10 (3 second descent 3 second ascent.)

Today my back was extremely sore but still.

Back Squat
8 x 3 @ 80%
Rest 60 seconds between.

Clean from blocks below knees.
5 x 3
185, 205, 210, 210, 210

This was extremely mental because of my back.

3 Rounds.
1 Minute pistol wall balls -25# (alternating)
1 Minute handstand walk - 10 Meters is 1 rep.

1st.
15
2 and a half

2nd.
9
2

3rd
7
1 and a half

Going to do some swim intervals.

Going to rest tomorrow, I feel beat up.

God bless, JM